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How To Get Your Heart Rate Up Safely

How To Get Your Heart Rate Up Safely

Getting the heart rate up does not mean you have to go for a 5-mile run. When it comes to getting your heart rate up no matter what age you, there is a plethora of ways in which you can do so. Walking is one of the best ways to get your heart pumping blood ...
The Health Benefits Of Raw Juicing

The Health Benefits Of Raw Juicing

Both fruits and vegetables are packed with vital antioxidants. We often hear health care professionals talking about the health benefits of including more fruit and vegetables in your daily diet. It is certainly a good idea to do so. However, to enjoy the benefits of antioxidants would mean you would have to spend a good ...
Anti-Inflammatory Diet to Treat Arthritis and Joint Pain pProblems

Anti-Inflammatory Diet to Treat Arthritis and Joint Pain pProblems

Following an anti-inflammatory diet is one of the best ways to alleviate the troubles due to arthritis and similar joint ache. The majority of the health practitioners suggest their patients suffering from arthritis to follow an anti-inflammatory diet. Garlic, enriched with allicin compounds is one of the ingredients that can be added for the preparation ...