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Chair Yoga

Chair Yoga

The breakneck speed of modern life makes it very difficult to find time for “less important” things such as going to the gym or eating a healthy diet. This is especially dangerous for those of us that work in front of a computer, as sitting in bad positions for many hours at a time puts ...
Cardio exercises: reach a healthy weight

Cardio exercises: reach a healthy weight

Overweight and obesity are two scourges that affect much of the world’s population. Few people know that doing physical activity produces a fast weight loss. Here are some strategies for incorporating cardio exercises into our daily routine. -You can start exercising in the simplest way: go to work by walking. Your breathing will improve significantly, you will ...
Benefits of Green Leafy Vegetables

Benefits of Green Leafy Vegetables

A plate full of colorful vegetables is one of the signs of a balanced diet. However, studies show that green leafy vegetables should receive special attention in your diet. They have many nutrients and vitamins that are not found with the same variety and concentration in other vegetables. Below are the benefits of green vegetables. ...