Weight training is a great way to build muscle mass and gain multiple health benefits for your body. Build muscles lean and bulky. Boost your overall metabolism! Be as strong as you can be with weight training. If you lift hefty weights at a lower rep count, you will build boisterous muscle mass. If you focus on lower weight and a heightened number of reps, lean muscles will grace your body!

Whichever you choose, you will be doing your body a huge favor. Moreover, when you weight train and replace fat with muscle, you greatly improve your body’s metabolism. Muscle burns infinitely more calories per day than fat, and when you work out those muscles, they continually burn those calories throughout the day.

Melt off that fat and build up your muscles to give yourself the best health and the best life! You will be doing yourself a big favor if you do!

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