Both fruits and vegetables are packed with vital antioxidants. We often hear health care professionals talking about the health benefits of including more fruit and vegetables in your daily diet. It is certainly a good idea to do so. However, to enjoy the benefits of antioxidants would mean you would have to spend a good part of the day eating.

 

A more efficient way of increasing your intake of antioxidants is to juice both fruit and vegetables. Raw juicing will not only increase your antioxidant intake, it will also make sure you get more of all of the essential vitamins, minerals, and other bioavailable compounds.

 

Can raw juicing help to remedy disease? Yes, it can. One of the best things about raw juicing is that it can be tailored to remedy many of the common ailments that we suffer from today. If you would like to get into raw juicing, the best thing to do is to learn more about the health benefits found in fruit and vegetables.

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