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Keto Diet

Keto Diet

Very few carbohydrates, a lot of fats, and a lot of proteins: these are the basic principles of the Keto diet. To be precise, this food regimen was born as a therapeutic protocol against epilepsy. Then, it has increasingly spread as a diet for weight loss. The variants of the ketogenic diet, which are very ...
Green Leafy Vegetables

Green Leafy Vegetables

You’ve probably heard about how healthy the green leafy vegetables are. But why are they so healthy? There are two main reasons. First of all, they are very rich in micronutrients and vitamins. And that’s very important because they are the building blocks of our body’s cells. The second reason is that most of them ...
Superfood Benefits

Superfood Benefits

Superfoods are packed full of nutritional benefits and energizing food stores. Many of the superfoods we have today are easy to access and simple to prepare, and they are all worth trying at least once. Superfood benefits include a multitude of wonderful things, but specifically, they are a great source of vitamins, minerals, macronutrients, and ...