FEATURED CATEGORIES

LATEST POSTS

DOMs Recovery: what you need to know

DOMs Recovery: what you need to know

To stay fit throughout our lives we must train regularly. The training generates great psychophysical well-being and that is why sometimes we train so hard and injuries occur. One of the most common effects of training is DOMs, which means “Delayed Onset Muscle soreness”. This pain begins to feel 12 to 24 hours after intense ...
Blueberry Superfood

Blueberry Superfood

The popularity of blueberries is surging as they are known for their antioxidant effect.This wonderfully nutritious superfood is making its way onto everyone’s hit list. They have a high content of vitamin C and vitamin K and they are also a good source of fiber. You can eat a very large handful whilst consuming only ...
Cardio benefits: an easy way to be fit

Cardio benefits: an easy way to be fit

A healthy life is based on proper nutrition, constant physical activity, and good sleep. Daily training brings many benefits to the physical and mental health of the individual. Cardiovascular exercises are the ones that contribute the most in weight loss, muscle tone, and increased mood. Cardio benefits are felt from the first day you start ...