FEATURED CATEGORIES

LATEST POSTS

Omega 3 Benefits

Omega 3 Benefits

Plenty has been said about Omega 3 and its cousin Omega 6, but it is a little bit difficult to keep track on how to get them and exactly what their benefits are but do not worry: that is what we are here for. Omega 3 is really present in many different fish such as ...
Jogging Benefits

Jogging Benefits

What jogging benefits are the most important? The benefits for our body deriving from jogging are many. Moreover, they increase with further training if you practice this activity regularly. Since jogging is an aerobic activity, the cardiovascular system primarily benefits from it. Also, jogging stimulates the respiratory system. In particular, the breath tends to become ...
TOXINS IN YOUR EVERYDAY PRODUCTS

TOXINS IN YOUR EVERYDAY PRODUCTS

Some, in particular, are the products that we use to get clean. This includes body washes, facial cleansers, and soaps are doing us more harm than good. Eating is one of the main ways that the body acquires nutrients, and the other way is transdermal which is through the skin. Your skin is your largest ...