Getting the heart rate up does not mean you have to go for a 5-mile run. When it comes to getting your heart rate up no matter what age you, there is a plethora of ways in which you can do so.
Walking is one of the best ways to get your heart pumping blood faster. The best thing you can do is to walk at different speeds. Start slowly, and then increase your speed for about five minutes. Walking in this way for at least an hour per day will help to tone your muscles and aid calorie-control.
Swimming is another great way to get your heart rate up. Swimming for just half an hour three times per week will improve core strength and increase your aerobic fitness. Coldwater swimming has many health benefits including better cardio function and mental agility.
Dancing is an enjoyable way of getting the heart rate up. Don’t worry, you don’t have to be a good dancer to enjoy some dance exercise with your partner or on your own.