Overweight and obesity are two scourges that affect much of the world’s population. Few people know that doing physical activity produces a fast weight loss. Here are some strategies for incorporating¬†cardio exercises¬†into our daily routine.

-You can start exercising in the simplest way: go to work by walking. Your breathing will improve significantly, you will be in a good mood and full of energy.

-Avoid the elevators. It is much better to go up and down the stairs slowly. This simple exercise improves your cardiac endurance.

-If you hate training, you can opt for something more fun: dancing. This is an aerobic exercise that burns a lot of calories.

-Holidays and weekends are ideal occasions to go out cycling with friends. You get in shape while strengthening your friendships.

-If you join a gym, start by trying out the cardio machines: stationary bike, treadmill, elliptical machine. Then you can perfect your routine to define your muscles.

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