A plate full of colorful vegetables is one of the signs of a balanced diet. However, studies show that green leafy vegetables should receive special attention in your diet. They have many nutrients and vitamins that are not found with the same variety and concentration in other vegetables. Below are the benefits of green vegetables.
The green leafy vegetable is essential for the proper functioning of the human body. They have high amounts of antioxidants, which fight free radicals’ gradual action, responsible for aging cells and diseases.
Antioxidants also stimulate the nervous system to form new connections between cells, improve thinking, and preserve memory.
The benefits of green leafy vegetables don’t stop there. They provide a large number of minerals, calcium, iron, vitamin A, vitamin K, potassium, and fiber.
For a healthy routine and good nutrition, the consumption of green leafy vegetables is essential. They have many properties that improve the functioning of the human body, besides being delicious.