Plenty has been said about Omega 3 and its cousin Omega 6, but it is a little bit difficult to keep track on how to get them and exactly what their benefits are but do not worry: that is what we are here for. Omega 3 is really present in many different fish such as […]

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What jogging benefits are the most important? The benefits for our body deriving from jogging are many. Moreover, they increase with further training if you practice this activity regularly. Since jogging is an aerobic activity, the cardiovascular system primarily benefits from it. Also, jogging stimulates the respiratory system. In particular, the breath tends to become […]

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The popularity of blueberries is surging as they are known for their antioxidant effect.This wonderfully nutritious superfood is making its way onto everyone’s hit list. They have a high content of vitamin C and vitamin K and they are also a good source of fiber. You can eat a very large handful whilst consuming only […]

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A healthy life is based on proper nutrition, constant physical activity, and good sleep. Daily training brings many benefits to the physical and mental health of the individual. Cardiovascular exercises are the ones that contribute the most in weight loss, muscle tone, and increased mood. Cardio benefits are felt from the first day you start […]

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Very few carbohydrates, a lot of fats, and a lot of proteins: these are the basic principles of the Keto diet. To be precise, this food regimen was born as a therapeutic protocol against epilepsy. Then, it has increasingly spread as a diet for weight loss. The variants of the ketogenic diet, which are very […]

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You’ve probably heard about how healthy the green leafy vegetables are. But why are they so healthy? There are two main reasons. First of all, they are very rich in micronutrients and vitamins. And that’s very important because they are the building blocks of our body’s cells. The second reason is that most of them […]

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Superfoods are packed full of nutritional benefits and energizing food stores. Many of the superfoods we have today are easy to access and simple to prepare, and they are all worth trying at least once. Superfood benefits include a multitude of wonderful things, but specifically, they are a great source of vitamins, minerals, macronutrients, and […]

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